You’re not imagining it – natural light can affect your mood and energy. Sunlight exposure helps bodies produce Vitamin D and serotonin, which impacts your overall health. Here are five benefits of increasing natural light in your home with energy-efficient windows and patio doors:
1. Improved Mood and Energy Levels
Exposure to natural light stimulates serotonin production, which regulates your mood, energy levels, and sleep cycle. When exposed to natural light, we tend to feel more alert and focused, which can increase productivity in a home office environment.
2. Reduced Energy Costs
Energy-efficient windows can help reduce energy costs by limiting the need for artificial lighting during the day and taking the pressure off your HVAC system. Remember to look for the ENERGY STAR® label when shopping for new or replacement windows. Choose an insulated glass package with sufficient window glazing for increased efficiency without obstructing the flow of natural light.
3. Better Indoor Air Quality
Windows impact indoor air quality by providing ventilation, fresh air and natural light. Together, these qualities can help reduce mold and bacteria growth. Vinyl casement and awning windows are excellent solutions for increasing ventilation and natural light in kitchens and bathrooms.
4. Promotes Better Sleep
Light is the most important external factor impacting sleep quality. Exposure to daylight through home and office windows can help regulate circadian rhythms and sleep-wake cycles. Those exposed to more natural light during a workweek are typically more physically active and sleep longer.
5. Increased Home Value
Installing energy-efficient windows and sliding patio doors can increase home value and curb appeal. Homes filled with bright, airy living spaces are highly desirable by many. Potential buyers may be willing to pay more, knowing they will reap the benefits.
If you’re in the market to replace your windows, take the opportunity to expand the openings and enjoy the benefits of increased natural light in your home.